Straight arm Lat pulldown with resistance bands: Place a resistance band over a halfway open door and grab the bands at the top of the handles and pull down until arms reach hips and keep arms straightened during the duration of the movement. (This exercise will work the lats or the v back muscle.)
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Seated Resistance Band Row: Find a stable surface and wrap resistance band around it with equal length on both sides. Then Seat yourself back until you feel tension in the band. And Bring both arms back until you feel your shoulder blades pinch. (This exercise will work the Rhomboids a group of muscles between the shoulder blades and the spine)
Resistance Band Shrugs: Lay out a resistance band and step onto it with the middle of your foot. Then make sure there is equal length on both sides, grab the handles and shrug your shoulders by trying to raise your shoulders as close to your ears as you can. (This exercise will work the top of the trapezius muscle)
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