Calf raises: You can either use your bodyweight or dumbbells if you have them. Start with your feet shoulder width apart, back straight and slowly lift your heels off the ground so you are on your toes. Then return to starting position.
Embedded Files
Calf press with resistance band: Start by being on the ground with the resistance band wrapped around your foot. You can do this by putting foot through handle or you can put the band through the handle and pull it until it is secure on foot. Then pull back on resistance band with leg in the air and push against the resistance band until toe points forward.
Page updated
Google Sites
Report abuse