Bodyweight Squat: For this you will start feet shoulder width apart. You can put hands in front of you and you will go down until knees reach 90 degrees or about the depth you would go down to sit on a chair. You want to keep your back straight, eyes forward, and make sure knees are not buckling to one side or another.
Embedded Files
Glute Bridge: Start with laying flat on the floor with legs bent and arms straightened on the side. From there lift your butt off the ground as much as you can. You can either hold this position as long as you can or you can go back to starting position and repeat this movement for reps.
Page updated
Google Sites
Report abuse